People seek therapy for many reasons: ongoing anxiety, emotional overwhelm, relationship difficulties, burnout, or feeling stuck in patterns that no longer work. You might be trying to manage stress, make sense of a life transition, or understand your reactions and emotions more clearly. Therapy offers a structured space to talk through these concerns and develop steadier ways of coping and relating.

In our work together, we focus on understanding what’s happening for you emotionally and how it’s affecting your daily life and relationships. Sessions are collaborative and paced, with attention to both insight and practical support. The goal is to help you feel more grounded, less reactive, and better able to navigate challenges with clarity and self-trust.

Licensure

• Canada (Ontario): Registered Psychotherapist (Qualifying). Serving clients in ON, AB, MAN, BC only.

• United States (Washington): State licensure pending

People seek therapy for many reasons: ongoing anxiety, emotional overwhelm, relationship difficul... Read More